PREPARATION

1. In a bowl, add 100 grams low fat yogurt, 15 milliliters lemon juice, 1/4 teaspoon lemon zest, 1/4 teaspoon dried basil, 1 teaspoon celery, 1 teaspoon honey, 1/4 teaspoon black pepper, 1/4 teaspoon salt and mix it well.
2. Take a pan, add 1 tablespoon sunflower seeds and dry roast for 3 - 5 minutes on medium heat or until it turns golden brown in color.
3. In a bowl, add 50 grams baby spinach, 270 grams apples, roasted sunflower seeds, prepared mixture and mix it well.
4. Serve.

Broken Wheat Salad With Chickpeas

Servings - 2

INGREDIENTS

Chickpeas - 100 grams

Water - 900 milliliters, divided

Broken wheat - 100 grams

Water - 800 milliliters

Salt - 1/2 teaspoon

Bell pepper - 50 grams

Olive oil - 1 teaspoon

Salt - 1/2 teaspoon

Black pepper - 1/4 teaspoon

Lemon juice - 15 milliliters

Parsley - 1 tablespoon