• 2 Homemade 2.5 - 3 Years Baby Food Recipes
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INGREDIENTS


Cauliflower Peas Pulao

 

Serving - 7

 

INGREDIENTS

 

Rice - 100 grams

Water - 500 milliliters

Oil - 2 teaspoons

Cumin - 1/2 teaspoon

Onion - 1 tablespoon

Green peas - 30 grams

Cauliflower - 40 grams

Turmeric - 1/8 teaspoon

Salt - 1 teaspoon

Water - 300 milliliters

 

 

PREPARATION

  1. In a bowl, add 100 grams rice, 500 milliliters water and soak for 15 minutes.
  2. Heat 2 teaspoons oil in a heavy skillet, add 1/2 teaspoon cumin and stir.
  3. Now, add 1 tablespoon onion and cook until translucent.
  4. Then, add 30 grams green peas, 40 grams cauliflower and sauté for a minute.
  5. Now, add 1/8 teaspoon turmeric, 1 teaspoon salt and give a stir.
  6. Add soaked rice and mix well.
  7. Then, add 300 milliliters water and bring to a boil.
  8. Cover and cook for 15 minutes on medium heat.
  9. Remove from heat and serve hot.

 

Spinach Dal Rice Khichdi

 

Serving - 8

 

INGREDIENTS

Split mung beans - 70 grams

Brown rice - 50 grams

Water - 1 litre ( divided )

Salt - 1/4 teaspoon

Turmeric - 1/8 teaspoon

Oil - 2 teaspoons

Cumin - 1/2 teaspoon

Garlic - 1/4 teaspoon

Onion - 1 tablespoon

Spinach - 30 grams

Turmeric - 1/8 teaspoon

Salt - 1/4 teaspoon

Hot water - 200 milliliters

Coriander - 1  teaspoon