PREPARATION

1. In a blender, add 60 grams rolled oats, 1 teaspoon cinnamon, 1 tablespoon honey and 450 milliliters water.
2. Blend it to smooth consistency.
3. Strain the prepared drink in a bowl, using a strainer.
4. Pour it a glass.
5. Garnish it with oats.
6. Serve.

 

 

Mean Green Smoothie

 

Serving - 2

 

INGREDIENTS

Spinach - 40 grams

Broccoli stalks  - 42 grams

Carrot - 65 grams

Grapes - 75 grams

Mint leaves - 10 -12

Lemon juice - 1 teaspoon

Water - 500 milliliters

 

PRPARATION

1. In a blender, add 40 grams spinach, 42 grams broccoli stalks, 65 grams carrot, 75 grams grapes, 10 -12 mint leaves, 1 teaspoon lemon juice and 500 milliliters water .
2. Blend it to a smooth consistency.
3. Strain the prepared smoothie in a bowl, using a strainer.
4. Pour it a glass.
5. Serve.

 

 

Fruit Infused Tea

 

Serving - 3

 

INGREDIENTS

Water -350 milliliters

Chamomile tea bags - 2

Orange - 50 grams

Blueberries - 60 grams

Ginger - 10 grams

Mint leaves - 8 -10 grams

Orange slices - for garnish

Blue berries - for garnish

Mint leaves - for garnish