INGREDIENTS
Papaya Chocolate Smoothie
Serving - 4
INGREDIENTS
Oats - 60 grams
Almond - 1 tablespoon
Dates - 50 grams
Soy milk - 200 milliliters
Ice cubes
Peanut butter - 2 tablespoons
Cocoa powder - 2 tablespoons
Cinnamon powder - 1/4 teaspoon
Papaya - 250 grams
Soya milk - 100 milliliters
Almonds - for garnish
PREPARATION
1. In a bowl, add 60 grams oats, 1 teaspoon almond, 50 grams pitted dates, and 200 milliliters soy milk.
2. Keep aside and soak for 1 hour.
3. Now, in a blender, add ice cubes, 2 tablespoons peanut butter, 2 tablespoons cocoa powder, 1/4 teaspoon cinnamon powder, soaked oats mixture, 250 grams papaya and 100 milliliters soya milk.
4. Blend it into smooth consistency.
5. Garnish with almonds.
Green Smoothie
Serving - 4
INGREDIENTS
Ice cubes
Banana - 100 grams
Green apple - 100 grams
Green grapes - 150 grams
Spinach - 100 grams
Yogurt - 60 grams
Soya milk - 260 milliliters
Vanilla extract - 1 teaspoon